BreatheEasy

Find Your Center

Select a guided breathing exercise from our library or create your own to begin your journey towards calm and focus.

Abstract image for box breathing
Box Breathing
Balance your nervous system and reduce stress with this simple technique.

4s Inhale, 4s Hold, 4s Exhale, 4s Hold

Abstract image for 4-7-8 breathing
4-7-8 Breathing
A calming breath technique to help you relax and fall asleep faster.

4s Inhale, 7s Hold, 8s Exhale

Abstract image for equal breathing
Equal Breathing
Promotes balance and tranquility through equal-length breaths.

5s Inhale, 5s Exhale

Abstract image for physiological sigh
Physiological Sigh
A powerful way to quickly reduce stress and anxiety in real-time.

3s Inhale, 1s Hold, 6s Exhale

Import / Export Templates
Share your custom breathing exercises with others or back them up.